21.2 km | 02:18:57 | 06:33/km日期: 2019-01-27 05:06 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'48" / 06'35" / 06'39" / 06'25" / 06'33" / 06'39" / 06'30" / 06'26" / 06'26" / 08'11" / 06'19" / 06'30" / 06'20" / 06'28" / 07'44" / 06'17" / 07'19" / 06'21" / 06'21" / 06'48" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 08'10" (+01'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 07'43" (+01'26") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 07'18" (+01'01") | 1000 / 17000 |
| 18 | | 06'21" (+00'04") | 1000 / 18000 |
| 19 | | 06'21" (+00'04") | 1000 / 19000 |
| 20 | | 06'47" (+00'30") | 1000 / 20000 |
| 21 | | 06'44" (+00'27") | 785 / 20785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
224.67 km 
NIKE Zoom Fly 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 06'30" | 00:46'09" |
| 8 | 06'26" | 00:52'35" |
| 9 | 06'26" | 00:59'01" |
| 10 | 08'11" | 01:07'12" |
| 11 | 06'19" | 01:13'31" |
| 12 | 06'30" | 01:20'01" |
| 13 | 06'20" | 01:26'21" |
| 14 | 06'28" | 01:32'49" |
| 15 | 07'44" | 01:40'33" |
| 16 | 06'17" | 01:46'50" |
| 17 | 07'19" | 01:54'09" |
| 18 | 06'21" | 02:00'30" |
| 19 | 06'21" | 02:06'51" |
| 20 | 06'48" | 02:13'39" |
| 20.8 | 06'44" | 02:18'57" |
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