12.3 km | 01:00:00 | 04:51/km日期: 2019-01-28 21:08 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 04'51" / 04'47" / 04'58" / 04'41" / 04'49" / 04'55" / 04'52" / 04'56" / 04'53" / 04'50" / 04'55" / 04'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
116.60 km 
asics GEL-KAYANO 24黑 累積 :
527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'55" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'56" | 00:38'49" |
| 9 | 04'53" | 00:43'42" |
| 10 | 04'50" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 12 | 04'56" | 00:58'23" |
| 12.3 | 06'51" | 01:00'43" |
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