7.4 km | 00:41:50 | 05:40/km日期: 2019-01-26 21:15 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'46" / 05'47" / 05'40" / 05'31" / 05'32" / 05'35" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 380 / 7380 |
1月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 7.4 | 05'44" | 00:41'42" |
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