10.4 km | 01:05:03 | 06:16/km日期: 2019-01-27 15:54 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'58" / 05'54" / 06'14" / 06'11" / 06'12" / 06'08" / 06'36" / 06'35" / 06'33" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 403 / 403 |
| 2 | | 05'48" | 392 / 796 |
| 3 | | 05'56" (+00'08") | 395 / 1191 |
| 4 | | 05'54" (+00'06") | 400 / 1592 |
| 5 | | 05'55" (+00'07") | 397 / 1989 |
| 6 | | 06'10" (+00'22") | 1131 / 3120 |
| 7 | | 06'10" (+00'22") | 1124 / 4244 |
| 8 | | 06'11" (+00'23") | 1130 / 5375 |
| 9 | | 06'06" (+00'18") | 392 / 5767 |
| 10 | | 06'07" (+00'19") | 389 / 6157 |
| 11 | | 06'50" (+01'02") | 208 / 6366 |
| 12 | | 06'43" (+00'55") | 1378 / 7745 |
| 13 | | 10'34" (+04'46") | 2 / 7747 |
| 14 | | 06'28" (+00'40") | 1623 / 9371 |
| 15 | | 09'19" (+03'31") | 35 / 9406 |
| 16 | | 08'53" (+03'05") | 59 / 9466 |
| 17 | | 06'06" (+00'18") | 885 / 10352 |
| 18 | | 04'58" | 2 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
77.26 km 
MIZUNO WAVE RIDER 22 累積 :
501.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 06'36" | 00:43'13" |
| 8 | 06'35" | 00:49'48" |
| 9 | 06'33" | 00:56'21" |
| 10 | 06'33" | 01:02'54" |
| 10.4 | 06'06" | 01:05'04" |
展開計圈分析
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