15.4 km | 01:43:09 | 06:42/km日期: 2019-01-26 06:43 - 總爬升: 242 m - 地點: 東海大學 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'55" / 07'00" / 07'25" / 06'03" / 06'38" / 06'38" / 07'08" / 06'55" / 06'43" / 06'20" / 12'42" / 06'58" / 06'42" / 06'23" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 07'24" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'58" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 07'25" | 00:21'20" |
| 4 | 06'03" | 00:27'23" |
| 5 | 06'38" | 00:34'01" |
| 6 | 06'38" | 00:40'39" |
| 7 | 07'08" | 00:47'47" |
| 8 | 06'55" | 00:54'42" |
| 9 | 06'43" | 01:01'25" |
| 10 | 06'20" | 01:07'45" |
| 11 | 12'42" | 01:20'27" |
| 12 | 06'58" | 01:27'25" |
| 13 | 06'42" | 01:34'07" |
| 14 | 06'23" | 01:40'30" |
| 15 | 06'14" | 01:46'44" |
| 15.4 | 06'21" | 01:49'12" |
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