42.2 km | 05:14:25 | 07:27/km日期: 2019-01-27 06:00 - 總爬升: 330 m - 卡路里: 3743 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 08'22" / 07'01" / 06'54" / 06'21" / 06'36" / 06'14" / 06'21" / 08'14" / 06'26" / 07'07" / 07'54" / 09'53" / 06'39" / 07'10" / 06'41" / 07'56" / 06'34" / 08'30" / 07'51" / 07'45" / 07'34" / 07'32" / 06'16" / 07'17" / 08'59" / 08'44" / 06'35" / 08'00" / 08'54" / 06'13" / 06'40" / 08'08" / 06'35" / 06'30" / 07'26" / 08'07" / 08'18" / 07'19" / 09'01" / 07'54" / 07'59" / 06'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 08'13" (+02'00") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'54") | 1000 / 10000 |
| 11 | | 07'53" (+01'40") | 1000 / 11000 |
| 12 | | 09'53" (+03'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 07'09" (+00'56") | 1000 / 14000 |
| 15 | | 06'41" (+00'28") | 1000 / 15000 |
| 16 | | 07'56" (+01'43") | 1000 / 16000 |
| 17 | | 06'33" (+00'20") | 1000 / 17000 |
| 18 | | 08'29" (+02'16") | 1000 / 18000 |
| 19 | | 07'51" (+01'38") | 1000 / 19000 |
| 20 | | 07'44" (+01'31") | 1000 / 20000 |
| 21 | | 07'34" (+01'21") | 1000 / 21000 |
| 22 | | 07'31" (+01'18") | 1000 / 22000 |
| 23 | | 06'15" (+00'02") | 1000 / 23000 |
| 24 | | 07'17" (+01'04") | 1000 / 24000 |
| 25 | | 08'58" (+02'45") | 1000 / 25000 |
| 26 | | 08'44" (+02'31") | 1000 / 26000 |
| 27 | | 06'34" (+00'21") | 1000 / 27000 |
| 28 | | 08'00" (+01'47") | 1000 / 28000 |
| 29 | | 08'53" (+02'40") | 1000 / 29000 |
| 30 | | 06'13" | 1000 / 30000 |
| 31 | | 06'39" (+00'26") | 1000 / 31000 |
| 32 | | 08'08" (+01'55") | 1000 / 32000 |
| 33 | | 06'35" (+00'22") | 1000 / 33000 |
| 34 | | 06'29" (+00'16") | 1000 / 34000 |
| 35 | | 07'25" (+01'12") | 1000 / 35000 |
| 36 | | 08'07" (+01'54") | 1000 / 36000 |
| 37 | | 08'17" (+02'04") | 1000 / 37000 |
| 38 | | 07'18" (+01'05") | 1000 / 38000 |
| 39 | | 09'00" (+02'47") | 1000 / 39000 |
| 40 | | 07'55" (+01'42") | 1000 / 40000 |
| 41 | | 07'58" (+01'45") | 1000 / 41000 |
| 42 | | 06'58" (+00'45") | 1000 / 42000 |
| 43 | | 05'54" | 159 / 42159 |
1月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'01" | 00:15'23" |
| 3 | 06'54" | 00:22'17" |
| 4 | 06'21" | 00:28'38" |
| 5 | 06'36" | 00:35'14" |
| 6 | 06'14" | 00:41'28" |
| 7 | 06'21" | 00:47'49" |
| 8 | 08'14" | 00:56'03" |
| 9 | 06'26" | 01:02'29" |
| 10 | 07'07" | 01:09'36" |
| 11 | 07'54" | 01:17'30" |
| 12 | 09'53" | 01:27'23" |
| 13 | 06'39" | 01:34'02" |
| 14 | 07'10" | 01:41'12" |
| 15 | 06'41" | 01:47'53" |
| 16 | 07'56" | 01:55'49" |
| 17 | 06'34" | 02:02'23" |
| 18 | 08'30" | 02:10'53" |
| 19 | 07'51" | 02:18'44" |
| 20 | 07'45" | 02:26'29" |
| 21 | 07'34" | 02:34'03" |
| 22 | 07'32" | 02:41'35" |
| 23 | 06'16" | 02:47'51" |
| 24 | 07'17" | 02:55'08" |
| 25 | 08'59" | 03:04'07" |
| 26 | 08'44" | 03:12'51" |
| 27 | 06'35" | 03:19'26" |
| 28 | 08'00" | 03:27'26" |
| 29 | 08'54" | 03:36'20" |
| 30 | 06'13" | 03:42'33" |
| 31 | 06'40" | 03:49'13" |
| 32 | 08'08" | 03:57'21" |
| 33 | 06'35" | 04:03'56" |
| 34 | 06'30" | 04:10'26" |
| 35 | 07'26" | 04:17'52" |
| 36 | 08'07" | 04:25'59" |
| 37 | 08'18" | 04:34'17" |
| 38 | 07'19" | 04:41'36" |
| 39 | 09'01" | 04:50'37" |
| 40 | 07'54" | 04:58'31" |
| 41 | 07'59" | 05:06'30" |
| 42 | 06'58" | 05:13'28" |
| 42.2 | 05'56" | 05:14'25" |
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