9.9 km | 00:50:08 | 05:04/km日期: 2019-01-25 16:33 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 03'06" / 03'06" / 04'48" / 05'11" / 04'20" / 04'05" / 07'47" / 06'39" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'12") | 405 / 405 |
| 2 | | 03'01" (+00'08") | 414 / 820 |
| 3 | | 03'04" (+00'11") | 410 / 1231 |
| 4 | | 03'05" (+00'12") | 413 / 1645 |
| 5 | | 03'06" (+00'13") | 409 / 2054 |
| 6 | | 13'30" (+10'37") | 93 / 2148 |
| 7 | | 03'07" (+00'14") | 411 / 2559 |
| 8 | | 03'02" (+00'09") | 209 / 2769 |
| 9 | | 07'51" (+04'58") | 447 / 3216 |
| 10 | | 02'54" (+00'01") | 410 / 3626 |
| 11 | | 06'56" (+04'03") | 213 / 3839 |
| 12 | | 02'53" | 407 / 4247 |
| 13 | | 06'50" (+03'57") | 216 / 4463 |
| 14 | | 02'56" (+00'03") | 409 / 4873 |
| 15 | | 06'52" (+03'59") | 216 / 5090 |
| 16 | | 02'54" (+00'01") | 411 / 5502 |
| 17 | | 06'54" (+04'01") | 218 / 5720 |
| 18 | | 02'54" (+00'01") | 410 / 6131 |
| 19 | | 07'17" (+04'24") | 1000 / 7131 |
| 20 | | 06'53" (+04'00") | 1000 / 8131 |
| 21 | | 06'24" (+03'31") | 1000 / 9131 |
| 22 | | 06'15" (+03'22") | 736 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 03'06" | 00:06'12" |
| 3 | 04'48" | 00:11'00" |
| 4 | 05'11" | 00:16'11" |
| 5 | 04'20" | 00:20'31" |
| 6 | 04'05" | 00:24'36" |
| 7 | 07'47" | 00:32'23" |
| 8 | 06'39" | 00:39'02" |
| 9 | 06'32" | 00:45'34" |
| 9.9 | 06'12" | 00:50'57" |
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