23.8 km | 02:00:07 | 05:02/km日期: 2019-01-26 07:16 - 平均心率: 151 - 卡路里: 1396 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(117)
Pace: 05'01" / 04'54" / 05'03" / 05'01" / 04'56" / 05'03" / 04'57" / 05'03" / 05'06" / 04'55" / 04'57" / 05'05" / 05'07" / 05'02" / 05'15" / 05'12" / 05'02" / 04'57" / 05'08" / 05'01" / 05'04" / 04'56" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'03") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 05'03" (+00'09") | 1000 / 21000 |
| 22 | | 04'56" (+00'02") | 1000 / 22000 |
| 23 | | 05'03" (+00'09") | 1000 / 23000 |
| 24 | | 04'56" (+00'02") | 816 / 23816 |
| 25 | | 05'51" (+00'57") | 20 / 23836 |
120分鐘的M 配速。再撐過一次的長距離M配，就準備迎接目標賽事的到來了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus Turbo（W&R) 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'03" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 05'03" | 00:39'58" |
| 9 | 05'06" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 12 | 05'05" | 01:00'01" |
| 13 | 05'07" | 01:05'08" |
| 14 | 05'02" | 01:10'10" |
| 15 | 05'15" | 01:15'25" |
| 16 | 05'12" | 01:20'37" |
| 17 | 05'02" | 01:25'39" |
| 18 | 04'57" | 01:30'36" |
| 19 | 05'08" | 01:35'44" |
| 20 | 05'01" | 01:40'45" |
| 21 | 05'04" | 01:45'49" |
| 22 | 04'56" | 01:50'45" |
| 23 | 05'04" | 01:55'49" |
| 23.8 | 04'57" | 01:59'58" |
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