22.2 km | 02:02:24 | 05:30/km日期: 2019-01-30 22:28 - 平均心率: 151 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 危險(95)
Pace: 05'41" / 05'33" / 05'20" / 05'22" / 05'20" / 05'27" / 05'24" / 05'28" / 05'17" / 07'28" / 05'15" / 05'26" / 05'21" / 05'28" / 05'22" / 05'29" / 05'24" / 05'31" / 05'24" / 05'29" / 05'13" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 07'28" (+02'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 1000 / 22000 |
| 23 | | 05'50" (+00'38") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
111.60 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 07'28" | 00:56'20" |
| 11 | 05'15" | 01:01'35" |
| 12 | 05'26" | 01:07'01" |
| 13 | 05'21" | 01:12'22" |
| 14 | 05'28" | 01:17'50" |
| 15 | 05'22" | 01:23'12" |
| 16 | 05'29" | 01:28'41" |
| 17 | 05'24" | 01:34'05" |
| 18 | 05'31" | 01:39'36" |
| 19 | 05'24" | 01:45'00" |
| 20 | 05'29" | 01:50'29" |
| 21 | 05'13" | 01:55'42" |
| 22 | 05'30" | 02:01'12" |
| 22.2 | 05'48" | 02:02'24" |
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