21.6 km | 02:00:06 | 05:33/km日期: 2019-01-26 05:45 - 地點: 西盛橫移門(六) - 天氣: 陰 - 平均心率: 156 - 卡路里: 837 Cal - 總步數: 24682 - 平均步頻: 205 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'32" / 05'12" / 05'20" / 05'15" / 05'13" / 05'20" / 05'28" / 05'30" / 05'20" / 05'25" / 06'15" / 05'39" / 05'32" / 05'34" / 05'53" / 05'29" / 05'29" / 05'41" / 05'39" / 05'46" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 | 206 / 87 |
| 2 | | 05'11" | 1000 / 2001 | 208 / 92 |
| 3 | | 05'18" (+00'07") | 1005 / 3006 | 208 / 90 |
| 4 | | 05'14" (+00'03") | 1000 / 4007 | 208 / 91 |
| 5 | | 05'12" (+00'01") | 1002 / 5009 | 208 / 92 |
| 6 | | 05'21" (+00'10") | 1005 / 6014 | 207 / 89 |
| 7 | | 05'25" (+00'14") | 1007 / 7022 | 206 / 89 |
| 8 | | 05'27" (+00'16") | 1007 / 8029 | 206 / 88 |
| 9 | | 05'16" (+00'05") | 1001 / 9030 | 207 / 91 |
| 10 | | 05'26" (+00'15") | 1003 / 10034 | 207 / 88 |
| 11 | | 06'16" (+01'05") | 1004 / 11038 | 198 / 80 |
| 12 | | 05'36" (+00'25") | 1007 / 12045 | 206 / 86 |
| 13 | | 05'30" (+00'19") | 1003 / 13049 | 207 / 87 |
| 14 | | 05'32" (+00'21") | 1004 / 14053 | 204 / 88 |
| 15 | | 05'53" (+00'42") | 1003 / 15057 | 202 / 83 |
| 16 | | 05'25" (+00'14") | 1003 / 16061 | 206 / 88 |
| 17 | | 05'28" (+00'17") | 1000 / 17061 | 204 / 89 |
| 18 | | 05'40" (+00'29") | 1000 / 18061 | 204 / 86 |
| 19 | | 05'38" (+00'27") | 1002 / 19063 | 204 / 86 |
| 20 | | 05'46" (+00'35") | 1007 / 20071 | 203 / 85 |
| 21 | | 05'46" (+00'35") | 1001 / 21072 | 201 / 85 |
| 22 | | 05'43" (+00'32") | 631 / 21704 | 202 / 86 |
在11公里處遇到3隻狗對我狂吠還衝過來，有誰能管管啊！
部份路段施工繞道，去程順風，回程逆風。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
220.55 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'28" | 00:37'20" |
| 8 | 05'30" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'25" | 00:53'35" |
| 11 | 06'15" | 00:59'50" |
| 12 | 05'39" | 01:05'29" |
| 13 | 05'32" | 01:11'01" |
| 14 | 05'34" | 01:16'35" |
| 15 | 05'53" | 01:22'28" |
| 16 | 05'29" | 01:27'57" |
| 17 | 05'29" | 01:33'26" |
| 18 | 05'41" | 01:39'07" |
| 19 | 05'39" | 01:44'46" |
| 20 | 05'46" | 01:50'32" |
| 21 | 05'50" | 01:56'22" |
| 21.6 | 05'54" | 02:00'06" |
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