19.3 km | 01:42:55 | 05:19/km日期: 2019-01-24 19:01 - 總爬升: 509 m - 平均心率: 130 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'31" / 05'00" / 05'17" / 05'03" / 05'11" / 05'03" / 04'47" / 05'05" / 05'08" / 04'58" / 04'55" / 04'51" / 05'13" / 04'49" / 04'58" / 05'14" / 05'16" / 06'50" / 07'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 476 / 2476 |
| 4 | | 05'09" (+00'30") | 1000 / 3476 |
| 5 | | 04'48" (+00'09") | 1000 / 4476 |
| 6 | | 05'42" (+01'03") | 508 / 4985 |
| 7 | | 05'07" (+00'28") | 1000 / 5985 |
| 8 | | 04'47" (+00'08") | 1000 / 6985 |
| 9 | | 04'53" (+00'14") | 506 / 7491 |
| 10 | | 05'11" (+00'32") | 1000 / 8491 |
| 11 | | 04'51" (+00'12") | 1000 / 9491 |
| 12 | | 04'55" (+00'16") | 486 / 9977 |
| 13 | | 05'10" (+00'31") | 1000 / 10977 |
| 14 | | 04'45" (+00'06") | 1000 / 11977 |
| 15 | | 05'02" (+00'23") | 475 / 12453 |
| 16 | | 05'13" (+00'34") | 1000 / 13453 |
| 17 | | 04'39" | 1000 / 14453 |
| 18 | | 05'01" (+00'22") | 456 / 14910 |
| 19 | | 05'24" (+00'45") | 1000 / 15910 |
| 20 | | 05'09" (+00'30") | 1000 / 16910 |
| 21 | | 06'44" (+02'05") | 1000 / 17910 |
| 22 | | 07'12" (+02'33") | 1000 / 18910 |
| 23 | | 07'28" (+02'49") | 429 / 19339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 04'47" | 00:35'52" |
| 8 | 05'05" | 00:40'57" |
| 9 | 05'08" | 00:46'05" |
| 10 | 04'58" | 00:51'03" |
| 11 | 04'55" | 00:55'58" |
| 12 | 04'51" | 01:00'49" |
| 13 | 05'13" | 01:06'02" |
| 14 | 04'49" | 01:10'51" |
| 15 | 04'58" | 01:15'49" |
| 16 | 05'14" | 01:21'03" |
| 17 | 05'16" | 01:26'19" |
| 18 | 06'50" | 01:33'09" |
| 19 | 07'19" | 01:40'28" |
| 19.3 | 07'12" | 01:42'55" |
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