30.8 km | 03:47:52 | 07:24/km日期: 2019-01-26 06:23 - 總爬升: 689 m - 平均心率: 143 - 卡路里: 2393 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'42" / 07'43" / 07'06" / 06'57" / 07'10" / 07'23" / 06'58" / 14'59" / 08'35" / 07'47" / 08'29" / 07'59" / 07'36" / 07'15" / 14'30" / 06'42" / 06'07" / 06'31" / 06'05" / 05'41" / 05'47" / 07'19" / 05'42" / 05'36" / 08'14" / 20'31" / 07'05" / 06'45" / 06'47" / 08'21" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'07") | 1000 / 1000 |
2 | | 07'42" (+02'07") | 1000 / 2000 |
3 | | 07'06" (+01'31") | 1000 / 3000 |
4 | | 06'57" (+01'22") | 1000 / 4000 |
5 | | 07'09" (+01'34") | 1000 / 5000 |
6 | | 07'23" (+01'48") | 1000 / 6000 |
7 | | 06'58" (+01'23") | 1000 / 7000 |
8 | | 14'58" (+09'23") | 1000 / 8000 |
9 | | 08'35" (+03'00") | 1000 / 9000 |
10 | | 07'46" (+02'11") | 1000 / 10000 |
11 | | 08'28" (+02'53") | 1000 / 11000 |
12 | | 07'58" (+02'23") | 1000 / 12000 |
13 | | 07'35" (+02'00") | 1000 / 13000 |
14 | | 07'14" (+01'39") | 1000 / 14000 |
15 | | 07'11" (+01'36") | 1000 / 15000 |
16 | | 06'41" (+01'06") | 1000 / 16000 |
17 | | 06'06" (+00'31") | 1000 / 17000 |
18 | | 06'31" (+00'56") | 1000 / 18000 |
19 | | 06'05" (+00'30") | 1000 / 19000 |
20 | | 05'41" (+00'06") | 1000 / 20000 |
21 | | 05'46" (+00'11") | 1000 / 21000 |
22 | | 05'38" (+00'03") | 1000 / 22000 |
23 | | 05'41" (+00'06") | 1000 / 23000 |
24 | | 05'35" | 1000 / 24000 |
25 | | 08'14" (+02'39") | 1000 / 25000 |
26 | | 09'40" (+04'05") | 1000 / 26000 |
27 | | 07'05" (+01'30") | 1000 / 27000 |
28 | | 06'45" (+01'10") | 1000 / 28000 |
29 | | 06'46" (+01'11") | 1000 / 29000 |
30 | | 08'21" (+02'46") | 1000 / 30000 |
31 | | 08'23" (+02'48") | 754 / 30754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 132.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'43" | 00:15'25" |
3 | 07'06" | 00:22'31" |
4 | 06'57" | 00:29'28" |
5 | 07'10" | 00:36'38" |
6 | 07'23" | 00:44'01" |
7 | 06'58" | 00:50'59" |
8 | 14'59" | 01:05'58" |
9 | 08'35" | 01:14'33" |
10 | 07'47" | 01:22'20" |
11 | 08'29" | 01:30'49" |
12 | 07'59" | 01:38'48" |
13 | 07'36" | 01:46'24" |
14 | 07'15" | 01:53'39" |
15 | 14'30" | 02:08'09" |
16 | 06'42" | 02:14'51" |
17 | 06'07" | 02:20'58" |
18 | 06'31" | 02:27'29" |
19 | 06'05" | 02:33'34" |
20 | 05'41" | 02:39'15" |
21 | 05'47" | 02:45'02" |
22 | 07'19" | 02:52'21" |
23 | 05'42" | 02:58'03" |
24 | 05'36" | 03:03'39" |
25 | 08'14" | 03:11'53" |
26 | 20'31" | 03:32'24" |
27 | 07'05" | 03:39'29" |
28 | 06'45" | 03:46'14" |
29 | 06'47" | 03:53'01" |
30 | 08'21" | 04:01'22" |
30.8 | 09'32" | 04:08'34" |