18.0 km | 02:02:40 | 06:48/km日期: 2019-01-26 07:31 - 總爬升: 485 m - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'54" / 07'11" / 11'05" / 05'37" / 06'24" / 06'32" / 11'33" / 07'36" / 07'20" / 22'28" / 06'45" / 07'00" / 06'09" / 06'38" / 06'29" / 11'19" / 06'37" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'16") | 1000 / 1000 |
| 2 | | 07'10" (+01'33") | 1000 / 2000 |
| 3 | | 06'41" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 07'49" (+02'12") | 1000 / 7000 |
| 8 | | 07'35" (+01'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'42") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 07'00" (+01'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'01") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 07'12" (+01'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'00") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 09'46" (+04'09") | 10 / 18010 |
1月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'11" | 00:15'05" |
| 3 | 11'05" | 00:26'10" |
| 4 | 05'37" | 00:31'47" |
| 5 | 06'24" | 00:38'11" |
| 6 | 06'32" | 00:44'43" |
| 7 | 11'33" | 00:56'16" |
| 8 | 07'36" | 01:03'52" |
| 9 | 07'20" | 01:11'12" |
| 10 | 22'28" | 01:33'40" |
| 11 | 06'45" | 01:40'25" |
| 12 | 07'00" | 01:47'25" |
| 13 | 06'09" | 01:53'34" |
| 14 | 06'38" | 02:00'12" |
| 15 | 06'29" | 02:06'41" |
| 16 | 11'19" | 02:18'00" |
| 17 | 06'37" | 02:24'37" |
| 18 | 06'09" | 02:30'46" |
| 18.0 | 09'41" | 02:30'52" |
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