13.2 km | 00:54:24 | 04:06/km日期: 2019-01-24 18:41 - 平均心率: 171 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 04'20" / 04'09" / 04'13" / 04'19" / 04'09" / 04'10" / 04'02" / 04'08" / 04'04" / 04'04" / 04'04" / 04'02" / 04'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'24") | 408 / 408 |
| 2 | | 04'14" (+00'20") | 411 / 820 |
| 3 | | 04'13" (+00'19") | 412 / 1232 |
| 4 | | 04'16" (+00'22") | 406 / 1639 |
| 5 | | 04'11" (+00'17") | 410 / 2049 |
| 6 | | 04'12" (+00'18") | 411 / 2460 |
| 7 | | 04'12" (+00'18") | 412 / 2873 |
| 8 | | 04'13" (+00'19") | 413 / 3287 |
| 9 | | 04'16" (+00'22") | 410 / 3697 |
| 10 | | 04'17" (+00'23") | 412 / 4110 |
| 11 | | 04'07" (+00'13") | 417 / 4528 |
| 12 | | 04'06" (+00'12") | 414 / 4942 |
| 13 | | 04'07" (+00'13") | 409 / 5352 |
| 14 | | 04'08" (+00'14") | 415 / 5767 |
| 15 | | 04'11" (+00'17") | 414 / 6181 |
| 16 | | 04'11" (+00'17") | 408 / 6589 |
| 17 | | 04'00" (+00'06") | 417 / 7007 |
| 18 | | 04'05" (+00'11") | 405 / 7413 |
| 19 | | 04'03" (+00'09") | 412 / 7825 |
| 20 | | 04'11" (+00'17") | 401 / 8227 |
| 21 | | 04'04" (+00'10") | 411 / 8638 |
| 22 | | 04'05" (+00'11") | 408 / 9047 |
| 23 | | 04'05" (+00'11") | 411 / 9459 |
| 24 | | 04'00" (+00'06") | 416 / 9876 |
| 25 | | 04'06" (+00'12") | 412 / 10288 |
| 26 | | 04'04" (+00'10") | 413 / 10702 |
| 27 | | 04'00" (+00'06") | 417 / 11119 |
| 28 | | 04'04" (+00'10") | 406 / 11526 |
| 29 | | 04'00" (+00'06") | 414 / 11940 |
| 30 | | 03'58" (+00'04") | 413 / 12353 |
| 31 | | 04'00" (+00'06") | 422 / 12775 |
| 32 | | 03'54" | 400 / 13176 |
| 33 | | 17'24" (+13'30") | 60 / 13236 |
| 34 | | 27'01" (+23'07") | 0 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
237.02 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'19" | 00:17'01" |
| 5 | 04'09" | 00:21'10" |
| 6 | 04'10" | 00:25'20" |
| 7 | 04'02" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 04'04" | 00:37'34" |
| 10 | 04'04" | 00:41'38" |
| 11 | 04'04" | 00:45'42" |
| 12 | 04'02" | 00:49'44" |
| 13 | 04'01" | 00:53'45" |
| 13.2 | 07'09" | 00:55'27" |
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