6.5 km | 00:42:57 | 06:34/km日期: 2019-01-24 20:12 - 平均心率: 147 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'02" / 06'34" / 06'41" / 06'15" / 07'12" / 06'00" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'30") | 185 / 185 |
2 | | 05'50" (+00'04") | 208 / 393 |
3 | | 06'08" (+00'22") | 205 / 598 |
4 | | 06'08" (+00'22") | 193 / 792 |
5 | | 05'46" | 206 / 998 |
6 | | 06'08" (+00'22") | 194 / 1193 |
7 | | 05'59" (+00'13") | 205 / 1398 |
8 | | 05'56" (+00'10") | 202 / 1601 |
9 | | 07'44" (+01'58") | 662 / 2263 |
10 | | 06'07" (+00'21") | 194 / 2458 |
11 | | 06'05" (+00'19") | 200 / 2658 |
12 | | 06'10" (+00'24") | 201 / 2859 |
13 | | 06'01" (+00'15") | 203 / 3063 |
14 | | 05'52" (+00'06") | 208 / 3272 |
15 | | 06'05" (+00'19") | 200 / 3472 |
16 | | 06'00" (+00'14") | 203 / 3676 |
17 | | 06'10" (+00'24") | 198 / 3874 |
18 | | 07'59" (+02'13") | 651 / 4526 |
19 | | 06'18" (+00'32") | 196 / 4722 |
20 | | 06'21" (+00'35") | 198 / 4920 |
21 | | 06'04" (+00'18") | 204 / 5124 |
22 | | 06'02" (+00'16") | 204 / 5328 |
23 | | 06'01" (+00'15") | 204 / 5533 |
24 | | 06'01" (+00'15") | 202 / 5735 |
25 | | 05'52" (+00'06") | 204 / 5940 |
26 | | 05'55" (+00'09") | 203 / 6144 |
27 | | 08'39" (+02'53") | 387 / 6531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
391.55 km ASICS sky sensor jp 累積 :
800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'34" | 00:12'36" |
3 | 06'41" | 00:19'17" |
4 | 06'15" | 00:25'32" |
5 | 07'12" | 00:32'44" |
6 | 06'00" | 00:38'44" |
6.5 | 07'58" | 00:42'58" |