16.2 km | 03:21:56 | 12:29/km日期: 2014-04-26 08:14 - 總爬升: 350 m - 平均心率: 25 - 卡路里: 1049 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'10" / 07'24" / 08'41" / 10'10" / 12'10" / 18'02" / 18'18" / 12'32" / 16'02" / 19'22" / 12'27" / 10'09" / 09'40" / 11'13" / 11'47" / 11'01" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 4283 / 4283 |
| 2 | | 14'00" (+05'32") | 1370 / 5653 |
| 3 | | 14'14" (+05'46") | 8097 / 13751 |
| 4 | | 12'10" (+03'42") | 2555 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'24" | 00:14'34" |
| 3 | 08'41" | 00:23'15" |
| 4 | 10'10" | 00:33'25" |
| 5 | 12'10" | 00:45'35" |
| 6 | 18'02" | 01:03'37" |
| 7 | 18'18" | 01:21'55" |
| 8 | 12'32" | 01:34'27" |
| 9 | 16'02" | 01:50'29" |
| 10 | 19'22" | 02:09'51" |
| 11 | 12'27" | 02:22'18" |
| 12 | 10'09" | 02:32'27" |
| 13 | 09'40" | 02:42'07" |
| 14 | 11'13" | 02:53'20" |
| 15 | 11'47" | 03:05'07" |
| 16 | 11'01" | 03:16'08" |
| 16.2 | 36'01" | 03:21'56" |
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