10.4 km | 01:00:53 | 05:49/km日期: 2019-01-25 15:43 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 不佳(56)
Pace: 05'37" / 05'48" / 05'51" / 05'58" / 05'47" / 05'47" / 06'05" / 05'49" / 06'01" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 06'05" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 06'01" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 10.4 | 05'40" | 01:00'55" |
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