14.1 km | 01:31:47 | 06:31/km日期: 2019-01-25 15:24 - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 168
Pace: 06'02" / 06'18" / 06'24" / 06'55" / 06'06" / 05'55" / 06'00" / 09'03" / 06'34" / 07'12" / 06'10" / 06'12" / 06'14" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 09'03" (+03'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+01'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'56" (+01'02") | 69 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'55" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 09'03" | 00:52'43" |
| 9 | 06'34" | 00:59'17" |
| 10 | 07'12" | 01:06'29" |
| 11 | 06'10" | 01:12'39" |
| 12 | 06'12" | 01:18'51" |
| 13 | 06'14" | 01:25'05" |
| 14 | 06'15" | 01:31'20" |
| 14.1 | 06'30" | 01:31'47" |
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