15.4 km | 01:25:53 | 05:35/km日期: 2019-01-27 10:09 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'07" / 05'47" / 06'00" / 06'03" / 06'01" / 05'47" / 05'45" / 10'33" / 05'22" / 05'11" / 05'00" / 11'17" / 04'59" / 05'14" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 10'33" | 00:52'03" |
| 9 | 05'22" | 00:57'25" |
| 10 | 05'11" | 01:02'36" |
| 11 | 05'00" | 01:07'36" |
| 12 | 11'17" | 01:18'53" |
| 13 | 04'59" | 01:23'52" |
| 14 | 05'14" | 01:29'06" |
| 15 | 05'28" | 01:34'34" |
| 15.4 | 05'15" | 01:36'31" |
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