14.1 km | 01:16:19 | 05:25/km日期: 2014-05-02 16:17 - 地點: road&操場 - 天氣: hot - 卡路里: 1349 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'37" / 05'35" / 05'40" / 05'32" / 05'36" / 05'29" / 05'29" / 05'22" / 05'09" / 05'07" / 05'22" / 05'17" / 05'14" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1027 / 1027 |
| 2 | | 05'34" (+00'33") | 999 / 2027 |
| 3 | | 05'40" (+00'39") | 1005 / 3032 |
| 4 | | 05'31" (+00'30") | 1001 / 4033 |
| 5 | | 05'37" (+00'36") | 1008 / 5042 |
| 6 | | 05'28" (+00'27") | 1003 / 6045 |
| 7 | | 05'26" (+00'25") | 1010 / 7056 |
| 8 | | 05'22" (+00'21") | 1003 / 8059 |
| 9 | | 05'07" (+00'06") | 1003 / 9063 |
| 10 | | 05'07" (+00'06") | 1006 / 10069 |
| 11 | | 05'24" (+00'23") | 993 / 11063 |
| 12 | | 05'15" (+00'14") | 1011 / 12074 |
| 13 | | 05'13" (+00'12") | 1001 / 13076 |
| 14 | | 05'01" | 1007 / 14083 |
收心跑在操場遇到女魔王，只能在後面吃土!太強大了~~大夜來臨!
5月累積里程 :
150.30 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'22" | 00:44'20" |
| 9 | 05'09" | 00:49'29" |
| 10 | 05'07" | 00:54'36" |
| 11 | 05'22" | 00:59'58" |
| 12 | 05'17" | 01:05'15" |
| 13 | 05'14" | 01:10'29" |
| 14 | 05'02" | 01:15'31" |
| 14.1 | 09'59" | 01:16'19" |
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