12.5 km | 01:12:26 | 05:47/km日期: 2019-01-24 16:35 - 平均心率: 135 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(49)
Pace: 06'01" / 06'12" / 06'10" / 06'02" / 06'01" / 05'52" / 06'04" / 05'57" / 05'41" / 05'34" / 05'23" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+01'07") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 06'04" | 00:42'22" |
| 8 | 05'57" | 00:48'19" |
| 9 | 05'41" | 00:54'00" |
| 10 | 05'34" | 00:59'34" |
| 11 | 05'23" | 01:04'57" |
| 12 | 04'57" | 01:09'54" |
| 12.5 | 04'57" | 01:12'26" |
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