15.1 km | 01:49:50 | 07:17/km日期: 2019-01-26 06:29 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 1084 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(120)
Pace: 08'29" / 07'58" / 07'52" / 07'36" / 07'32" / 07'18" / 06'38" / 07'05" / 06'42" / 06'35" / 07'28" / 07'41" / 06'40" / 06'34" / 06'45" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'56") | 992 / 992 |
2 | | 07'58" (+01'29") | 998 / 1991 |
3 | | 07'52" (+01'23") | 997 / 2988 |
4 | | 07'37" (+01'08") | 1012 / 4001 |
5 | | 07'28" (+00'59") | 1008 / 5010 |
6 | | 07'20" (+00'51") | 995 / 6005 |
7 | | 06'38" (+00'09") | 1013 / 7018 |
8 | | 07'05" (+00'36") | 999 / 8017 |
9 | | 06'37" (+00'08") | 1008 / 9026 |
10 | | 06'39" (+00'10") | 991 / 10017 |
11 | | 07'22" (+00'53") | 1012 / 11029 |
12 | | 07'42" (+01'13") | 997 / 12027 |
13 | | 06'43" (+00'14") | 1011 / 13038 |
14 | | 06'29" | 991 / 14029 |
15 | | 06'47" (+00'18") | 1003 / 15033 |
16 | | 08'06" (+01'37") | 59 / 15093 |
今天做LSD~15k練習……昨天去台中有些累又晚睡今早差點又賴床了####今天的練習還算ok,下星期就準備過年了~但過年不打佯照常練習只為了高雄馬的決勝負…………加油。。。。。。。
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'58" | 00:16'27" |
3 | 07'52" | 00:24'19" |
4 | 07'36" | 00:31'55" |
5 | 07'32" | 00:39'27" |
6 | 07'18" | 00:46'45" |
7 | 06'38" | 00:53'23" |
8 | 07'05" | 01:00'28" |
9 | 06'42" | 01:07'10" |
10 | 06'35" | 01:13'45" |
11 | 07'28" | 01:21'13" |
12 | 07'41" | 01:28'54" |
13 | 06'40" | 01:35'34" |
14 | 06'34" | 01:42'08" |
15 | 06'45" | 01:48'53" |
15.1 | 10'49" | 01:49'32" |