12.0 km | 01:16:58 | 06:24/km日期: 2014-05-01 16:49 - 地點: 世運 - 天氣: 雨 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'27" / 06'01" / 06'06" / 06'08" / 06'16" / 06'43" / 06'30" / 06'30" / 05'04" / 07'31" / 06'23" / 06'33" / 36'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'58") | 1006 / 1006 |
2 | | 06'02" (+00'36") | 1002 / 2009 |
3 | | 06'07" (+00'41") | 1001 / 3011 |
4 | | 06'06" (+00'40") | 1016 / 4027 |
5 | | 06'19" (+00'53") | 1017 / 5044 |
6 | | 06'42" (+01'16") | 1001 / 6045 |
7 | | 06'28" (+01'02") | 1003 / 7049 |
8 | | 06'28" (+01'02") | 1011 / 8061 |
9 | | 05'26" | 1010 / 9071 |
10 | | 07'10" (+01'44") | 1007 / 10079 |
11 | | 06'24" (+00'58") | 1003 / 11082 |
12 | | 06'30" (+01'04") | 1010 / 12092 |
5月累積里程 :
307.07 km ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 06'08" | 00:24'42" |
5 | 06'16" | 00:30'58" |
6 | 06'43" | 00:37'41" |
7 | 06'30" | 00:44'11" |
8 | 06'30" | 00:50'41" |
9 | 05'04" | 00:55'45" |
10 | 07'31" | 01:03'16" |
11 | 06'23" | 01:09'39" |
12 | 06'33" | 01:16'12" |
12.0 | 36'30" | 01:16'58" |