9.3 km | 00:48:21 | 05:13/km日期: 2019-01-23 17:05 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74%
Pace: 04'32" / 04'55" / 05'03" / 05'07" / 05'14" / 05'18" / 05'21" / 05'33" / 05'14" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 800 / 800 |
| 2 | | 10'20" (+06'49") | 144 / 944 |
| 3 | | 03'53" (+00'22") | 800 / 1744 |
| 4 | | 10'58" (+07'27") | 136 / 1881 |
| 5 | | 04'06" (+00'35") | 800 / 2681 |
| 6 | | 12'10" (+08'39") | 123 / 2804 |
| 7 | | 04'12" (+00'41") | 800 / 3604 |
| 8 | | 10'49" (+07'18") | 138 / 3743 |
| 9 | | 04'12" (+00'41") | 800 / 4543 |
| 10 | | 12'14" (+08'43") | 122 / 4665 |
| 11 | | 04'11" (+00'40") | 800 / 5465 |
| 12 | | 14'08" (+10'37") | 106 / 5572 |
| 13 | | 04'17" (+00'46") | 800 / 6372 |
| 14 | | 12'12" (+08'41") | 122 / 6494 |
| 15 | | 04'27" (+00'56") | 800 / 7294 |
| 16 | | 13'01" (+09'30") | 115 / 7409 |
| 17 | | 04'28" (+00'57") | 800 / 8209 |
| 18 | | 11'41" (+08'10") | 128 / 8338 |
| 19 | | 04'18" (+00'47") | 800 / 9138 |
| 20 | | 13'07" (+09'36") | 114 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'55" | 00:09'27" |
| 3 | 05'03" | 00:14'30" |
| 4 | 05'07" | 00:19'37" |
| 5 | 05'14" | 00:24'51" |
| 6 | 05'18" | 00:30'09" |
| 7 | 05'21" | 00:35'30" |
| 8 | 05'33" | 00:41'03" |
| 9 | 05'14" | 00:46'17" |
| 9.3 | 08'10" | 00:48'21" |
展開計圈分析
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