15.0 km | 01:10:15 | 04:40/km日期: 2019-01-25 18:37 - 平均心率: 171 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 05'06" / 04'54" / 04'42" / 04'41" / 04'45" / 04'45" / 04'42" / 04'39" / 04'42" / 04'34" / 04'40" / 04'31" / 04'31" / 04'35" / 04'22" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'45") | 1000 / 1000 |
2 | | 04'53" (+00'32") | 1000 / 2000 |
3 | | 04'41" (+00'20") | 1000 / 3000 |
4 | | 04'41" (+00'20") | 1000 / 4000 |
5 | | 04'44" (+00'23") | 1000 / 5000 |
6 | | 04'45" (+00'24") | 1000 / 6000 |
7 | | 04'41" (+00'20") | 1000 / 7000 |
8 | | 04'38" (+00'17") | 1000 / 8000 |
9 | | 04'42" (+00'21") | 1000 / 9000 |
10 | | 04'34" (+00'13") | 1000 / 10000 |
11 | | 04'39" (+00'18") | 1000 / 11000 |
12 | | 04'31" (+00'10") | 1000 / 12000 |
13 | | 04'30" (+00'09") | 1000 / 13000 |
14 | | 04'35" (+00'14") | 1000 / 14000 |
15 | | 04'21" | 1000 / 15000 |
16 | | 03'26" | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 257.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'42" | 00:14'42" |
4 | 04'41" | 00:19'23" |
5 | 04'45" | 00:24'08" |
6 | 04'45" | 00:28'53" |
7 | 04'42" | 00:33'35" |
8 | 04'39" | 00:38'14" |
9 | 04'42" | 00:42'56" |
10 | 04'34" | 00:47'30" |
11 | 04'40" | 00:52'10" |
12 | 04'31" | 00:56'41" |
13 | 04'31" | 01:01'12" |
14 | 04'35" | 01:05'47" |
15 | 04'22" | 01:10'09" |
15.0 | 03'02" | 01:10'15" |