14.1 km | 01:30:07 | 06:23/km日期: 2019-01-24 17:28 - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'32" / 06'16" / 06'04" / 06'31" / 06'38" / 06'28" / 06'00" / 06'42" / 06'28" / 06'38" / 06'17" / 05'58" / 06'18" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 06'28" | 00:38'29" |
| 7 | 06'00" | 00:44'29" |
| 8 | 06'42" | 00:51'11" |
| 9 | 06'28" | 00:57'39" |
| 10 | 06'38" | 01:04'17" |
| 11 | 06'17" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 06'18" | 01:22'50" |
| 14 | 06'37" | 01:29'27" |
| 14.1 | 06'51" | 01:30'09" |
展開計圈分析
留言 
