12.0 km | 01:05:49 | 05:29/km日期: 2019-01-24 17:38 - 總爬升: 219 m - 平均心率: 163 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'00" / 05'32" / 05'22" / 05'23" / 05'25" / 05'18" / 05'15" / 05'24" / 05'27" / 05'37" / 05'28" / 05'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 18'05" (+12'50") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'24" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'37" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'36" | 01:05'47" |
| 12.0 | 16'35" | 01:05'49" |
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