心得：
昨天勞動節放假，跟小桃去宜蘭大吃大喝沒練習，今天帶著罪惡感來到田徑場練習，消消肉也順便練課表，昨天停休，故今天將課表改的硬一點，衝阿~
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今日預定課表：
Tempo Run
Dist: 11 KM, inc
Warm; 8 KM @ 3:58; Cool
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練習狀況：
Warm-2km in 10'54"
01~05圈：85.2", 88.6", 88.4", 89.4", 90.2"
06~10圈：91.3", 92.1", 92.8", 94.7", 94.3"
11~15圈：92.7", 94.2", 94.1", 93.3", 93.0"
16~20圈：94.3", 94.5", 94.0", 93.6", 93.8"
21~25圈：93.4", 93.3", 94.6", 91.3", 86.9"
10K in 38'24"
Cool-2km in 11'41"
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