12.2 km | 01:06:53 | 05:28/km日期: 2019-01-24 09:27 - 總爬升: 346 m - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'47" / 05'32" / 05'28" / 05'34" / 05'44" / 05'14" / 05'16" / 05'40" / 05'30" / 05'11" / 04'55" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+01'37") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 232.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'16" | 00:38'35" |
| 8 | 05'40" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'11" | 00:54'56" |
| 11 | 04'55" | 00:59'51" |
| 12 | 05'41" | 01:05'32" |
| 12.2 | 06'29" | 01:06'53" |
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