15.1 km | 01:25:57 | 05:40/km日期: 2019-01-23 19:45 - 平均心率: 117 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 06'04" / 05'53" / 05'35" / 05'41" / 05'41" / 05'39" / 05'46" / 05'47" / 05'44" / 05'50" / 05'30" / 05'13" / 05'09" / 05'01" / 06'30" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1000 / 1000 |
2 | | 05'52" (+00'52") | 1000 / 2000 |
3 | | 05'35" (+00'35") | 1000 / 3000 |
4 | | 05'40" (+00'40") | 1000 / 4000 |
5 | | 05'41" (+00'41") | 1000 / 5000 |
6 | | 05'38" (+00'38") | 1000 / 6000 |
7 | | 05'46" (+00'46") | 1000 / 7000 |
8 | | 05'46" (+00'46") | 1000 / 8000 |
9 | | 05'44" (+00'44") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'30" (+00'30") | 1000 / 11000 |
12 | | 05'12" (+00'12") | 1000 / 12000 |
13 | | 05'08" (+00'08") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 06'30" (+01'30") | 1000 / 15000 |
16 | | 06'24" (+01'24") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.97 km 亞瑟士 虎走3 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 05'35" | 00:17'32" |
4 | 05'41" | 00:23'13" |
5 | 05'41" | 00:28'54" |
6 | 05'39" | 00:34'33" |
7 | 05'46" | 00:40'19" |
8 | 05'47" | 00:46'06" |
9 | 05'44" | 00:51'50" |
10 | 05'50" | 00:57'40" |
11 | 05'30" | 01:03'10" |
12 | 05'13" | 01:08'23" |
13 | 05'09" | 01:13'32" |
14 | 05'01" | 01:18'33" |
15 | 06'30" | 01:25'03" |
15.1 | 06'20" | 01:25'56" |