10.7 km | 00:53:18 | 04:59/km日期: 2019-01-22 19:14 - 平均心率: 169 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'36" / 04'43" / 04'40" / 06'31" / 04'42" / 04'44" / 04'41" / 06'14" / 04'43" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 272 / 3272 |
| 5 | | 08'44" (+04'10") | 445 / 3717 |
| 6 | | 04'40" (+00'06") | 1000 / 4717 |
| 7 | | 04'43" (+00'09") | 1000 / 5717 |
| 8 | | 04'38" (+00'04") | 1000 / 6717 |
| 9 | | 04'36" (+00'02") | 257 / 6975 |
| 10 | | 08'28" (+03'54") | 445 / 7420 |
| 11 | | 04'37" (+00'03") | 1000 / 8420 |
| 12 | | 04'41" (+00'07") | 1000 / 9420 |
| 13 | | 04'35" (+00'01") | 1000 / 10420 |
| 14 | | 04'34" | 275 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 06'31" | 00:20'30" |
| 5 | 04'42" | 00:25'12" |
| 6 | 04'44" | 00:29'56" |
| 7 | 04'41" | 00:34'37" |
| 8 | 06'14" | 00:40'51" |
| 9 | 04'43" | 00:45'34" |
| 10 | 04'36" | 00:50'10" |
| 10.7 | 04'32" | 00:53'20" |
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