15.0 km | 01:28:29 | 05:53/km日期: 2019-01-23 17:02 - 總爬升: 179 m - 地點: 外環 - 天氣: 冷 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(43)
Pace: 06'34" / 06'15" / 05'48" / 05'29" / 05'22" / 05'12" / 06'18" / 04'57" / 06'10" / 06'31" / 06'15" / 04'22" / 06'38" / 06'10" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'26") | 1000 / 1000 |
| 2 | | 06'15" (+01'54") | 1000 / 2000 |
| 3 | | 05'47" (+01'26") | 1000 / 3000 |
| 4 | | 05'28" (+01'07") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+01'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+01'48") | 1000 / 9000 |
| 10 | | 06'31" (+02'10") | 1000 / 10000 |
| 11 | | 06'14" (+01'53") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 06'37" (+02'16") | 1000 / 13000 |
| 14 | | 06'09" (+01'48") | 1000 / 14000 |
| 15 | | 06'12" (+01'51") | 1000 / 15000 |
| 16 | | 05'34" (+01'13") | 8 / 15008 |
1月累積里程 :
433.33 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 05'29" | 00:24'06" |
| 5 | 05'22" | 00:29'28" |
| 6 | 05'12" | 00:34'40" |
| 7 | 06'18" | 00:40'58" |
| 8 | 04'57" | 00:45'55" |
| 9 | 06'10" | 00:52'05" |
| 10 | 06'31" | 00:58'36" |
| 11 | 06'15" | 01:04'51" |
| 12 | 04'22" | 01:09'13" |
| 13 | 06'38" | 01:15'51" |
| 14 | 06'10" | 01:22'01" |
| 15 | 06'12" | 01:28'13" |
| 15.0 | 05'51" | 01:28'16" |
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