14.0 km | 01:18:01 | 05:33/km日期: 2014-04-30 20:15 - 地點: road - 天氣: good - 卡路里: 1302 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 05'45" / 05'48" / 06'00" / 05'42" / 05'39" / 05'27" / 05'31" / 05'27" / 05'25" / 05'22" / 05'11" / 05'05" / 05'00" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 996 / 996 |
| 2 | | 05'45" (+00'48") | 1012 / 2009 |
| 3 | | 05'46" (+00'49") | 1009 / 3018 |
| 4 | | 06'01" (+01'04") | 1012 / 4030 |
| 5 | | 05'40" (+00'43") | 1001 / 5032 |
| 6 | | 05'39" (+00'42") | 1009 / 6041 |
| 7 | | 05'28" (+00'31") | 1009 / 7051 |
| 8 | | 05'29" (+00'32") | 1012 / 8064 |
| 9 | | 05'27" (+00'30") | 1005 / 9069 |
| 10 | | 05'22" (+00'25") | 1010 / 10080 |
| 11 | | 05'23" (+00'26") | 1009 / 11089 |
| 12 | | 05'11" (+00'14") | 999 / 12089 |
| 13 | | 05'05" (+00'08") | 1012 / 13101 |
| 14 | | 04'57" | 1006 / 14108 |
4月累積里程 :
177.54 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'27" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'25" | 00:56'41" |
| 11 | 05'22" | 01:02'03" |
| 12 | 05'11" | 01:07'14" |
| 13 | 05'05" | 01:12'19" |
| 14 | 05'00" | 01:17'19" |
| 14.0 | 24'59" | 01:18'01" |
展開計圈分析
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