15.7 km | 01:33:50 | 05:58/km日期: 2019-01-24 14:46 - 平均心率: 164 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 53%
Pace: 05'58" / 05'59" / 06'02" / 06'07" / 05'56" / 05'52" / 05'47" / 05'46" / 05'49" / 05'50" / 06'04" / 06'11" / 05'58" / 06'04" / 06'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'10") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'20") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'06") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'48" (+00'02") | 1000 / 9000 |
10 | | 05'50" (+00'04") | 1000 / 10000 |
11 | | 06'03" (+00'17") | 1000 / 11000 |
12 | | 06'11" (+00'25") | 1000 / 12000 |
13 | | 05'57" (+00'11") | 1000 / 13000 |
14 | | 06'04" (+00'18") | 1000 / 14000 |
15 | | 06'05" (+00'19") | 1000 / 15000 |
16 | | 06'20" (+00'34") | 694 / 15694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.64 km Adidas 戰 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 06'02" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 05'56" | 00:30'02" |
6 | 05'52" | 00:35'54" |
7 | 05'47" | 00:41'41" |
8 | 05'46" | 00:47'27" |
9 | 05'49" | 00:53'16" |
10 | 05'50" | 00:59'06" |
11 | 06'04" | 01:05'10" |
12 | 06'11" | 01:11'21" |
13 | 05'58" | 01:17'19" |
14 | 06'04" | 01:23'23" |
15 | 06'06" | 01:29'29" |
15.7 | 06'20" | 01:33'53" |