7.7 km | 00:50:53 | 06:36/km日期: 2012-12-12 05:15 - 卡路里: 450 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'03" / 06'42" / 06'44" / 06'43" / 06'37" / 06'26" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1002 / 1002 |
| 2 | | 06'42" (+00'16") | 1004 / 2007 |
| 3 | | 06'43" (+00'17") | 1000 / 3008 |
| 4 | | 06'43" (+00'17") | 1003 / 4011 |
| 5 | | 06'36" (+00'10") | 1003 / 5015 |
| 6 | | 06'26" | 1007 / 6022 |
| 7 | | 06'17" | 1002 / 7024 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 06'26" | 00:40'15" |
| 7 | 06'18" | 00:46'33" |
| 7.7 | 06'13" | 00:50'53" |
展開計圈分析
留言 
