10.0 km | 01:02:25 | 06:13/km日期: 2019-01-19 06:43 - 平均心率: 163 - 卡路里: 632 Cal - 總步數: 10898 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'02" / 06'09" / 05'45" / 06'07" / 06'28" / 06'13" / 06'08" / 06'13" / 05'48" / 06'03" / 43'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'09") | 1001 / 1001 | 179 / 90 |
| 2 | | 06'13" (+00'15") | 1002 / 2004 | 177 / 90 |
| 3 | | 06'07" (+00'09") | 1001 / 3006 | 177 / 92 |
| 4 | | 06'10" (+00'12") | 1000 / 4006 | 175 / 92 |
| 5 | | 06'38" (+00'40") | 1002 / 5009 | 172 / 87 |
| 6 | | 06'18" (+00'20") | 1001 / 6010 | 172 / 92 |
| 7 | | 06'09" (+00'11") | 1000 / 7011 | 172 / 94 |
| 8 | | 06'21" (+00'23") | 1002 / 8013 | 172 / 91 |
| 9 | | 05'58" | 1000 / 9013 | 175 / 95 |
| 10 | | 06'06" (+00'08") | 1000 / 10014 | 171 / 95 |
| 11 | | 06'46" (+00'48") | 19 / 10034 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 150.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'28" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'13" | 00:49'05" |
| 9 | 05'48" | 00:54'53" |
| 10 | 06'03" | 01:00'56" |
| 10.0 | 42'30" | 01:02'25" |
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