10.4 km | 01:02:40 | 06:02/km日期: 2019-01-24 20:20 - 地點: 新月橋 - 天氣: 涼 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'54" / 06'38" / 06'04" / 06'03" / 05'47" / 05'54" / 05'49" / 05'52" / 05'57" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'04" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 05'47" | 00:31'26" |
| 6 | 05'54" | 00:37'20" |
| 7 | 05'49" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'57" | 00:54'58" |
| 10 | 06'02" | 01:01'00" |
| 10.4 | 06'01" | 01:03'14" |
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