10.3 km | 00:53:29 | 05:10/km日期: 2019-01-22 18:04 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60%
Pace: 06'54" / 05'18" / 05'21" / 05'18" / 05'13" / 05'13" / 05'05" / 05'06" / 05'00" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'29" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
147.60 km 
鱷魚ㄚ拖 第三代綠色 累積 :
734.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'18" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'13" | 00:28'04" |
| 6 | 05'13" | 00:33'17" |
| 7 | 05'05" | 00:38'22" |
| 8 | 05'06" | 00:43'28" |
| 9 | 05'00" | 00:48'28" |
| 10 | 04'52" | 00:53'20" |
| 10.3 | 04'31" | 00:54'53" |
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