10.4 km | 01:00:29 | 05:48/km日期: 2014-04-30 18:36 - 地點: 虎科大操場 - 天氣: 涼爽 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'50" / 06'50" / 06'32" / 06'18" / 06'16" / 06'22" / 06'28" / 06'11" / 05'42" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'41") | 415 / 415 |
| 2 | | 06'18" (+01'46") | 415 / 830 |
| 3 | | 06'37" (+02'05") | 415 / 1245 |
| 4 | | 06'15" (+01'43") | 415 / 1661 |
| 5 | | 06'03" (+01'31") | 415 / 2076 |
| 6 | | 07'03" (+02'31") | 415 / 2491 |
| 7 | | 05'25" (+00'53") | 415 / 2907 |
| 8 | | 06'08" (+01'36") | 415 / 3322 |
| 9 | | 06'08" (+01'36") | 415 / 3737 |
| 10 | | 06'01" (+01'29") | 415 / 4153 |
| 11 | | 05'56" (+01'24") | 415 / 4568 |
| 12 | | 05'53" (+01'21") | 415 / 4983 |
| 13 | | 06'10" (+01'38") | 415 / 5399 |
| 14 | | 06'27" (+01'55") | 415 / 5814 |
| 15 | | 06'05" (+01'33") | 415 / 6229 |
| 16 | | 05'46" (+01'14") | 415 / 6645 |
| 17 | | 06'27" (+01'55") | 415 / 7060 |
| 18 | | 06'15" (+01'43") | 415 / 7475 |
| 19 | | 06'18" (+01'46") | 415 / 7891 |
| 20 | | 05'58" (+01'26") | 415 / 8306 |
| 21 | | 05'58" (+01'26") | 415 / 8721 |
| 22 | | 05'20" (+00'48") | 415 / 9137 |
| 23 | | 04'39" (+00'07") | 415 / 9552 |
| 24 | | 04'32" | 415 / 9967 |
| 25 | | 00'31" | 415 / 10383 |
4月累積里程 :
63.56 km 
ASICS GT2170 累積 :
1082.3 kmAndroid - FIH SH930W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'32" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 06'16" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 05'42" | 00:57'29" |
| 10.4 | 02'06" | 01:00'29" |
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