12.1 km | 00:59:22 | 04:55/km日期: 2019-01-21 16:06 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'01" / 04'36" / 04'34" / 04'42" / 04'15" / 06'52" / 05'15" / 04'51" / 04'43" / 04'49" / 04'47" / 04'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 06'51" (+02'36") | 1000 / 6000 |
| 7 | | 05'15" (+01'00") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10001 |
| 11 | | 04'47" (+00'32") | 1000 / 11001 |
| 12 | | 04'30" (+00'15") | 1000 / 12001 |
| 13 | | 07'53" (+03'38") | 56 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'34" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'15" | 00:23'08" |
| 6 | 06'52" | 00:30'00" |
| 7 | 05'15" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'43" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 04'31" | 00:58'56" |
| 12.1 | 07'45" | 00:59'23" |
留言 
展開計圈分析
