10.8 km | 00:44:50 | 04:09/km日期: 2019-01-21 20:02 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 03'59" / 04'06" / 04'10" / 04'06" / 04'06" / 04'12" / 04'07" / 04'19" / 04'20" / 04'25" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 04'06" (+00'08") | 1000 / 2000 |
3 | | 04'10" (+00'12") | 1000 / 3000 |
4 | | 04'05" (+00'07") | 1000 / 4000 |
5 | | 04'06" (+00'08") | 1000 / 5000 |
6 | | 04'11" (+00'13") | 1000 / 6000 |
7 | | 04'07" (+00'09") | 1000 / 7000 |
8 | | 04'18" (+00'20") | 1000 / 8000 |
9 | | 04'19" (+00'21") | 1000 / 9000 |
10 | | 04'20" (+00'22") | 1000 / 10000 |
11 | | 04'02" (+00'04") | 764 / 10764 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'06" | 00:08'05" |
3 | 04'10" | 00:12'15" |
4 | 04'06" | 00:16'21" |
5 | 04'06" | 00:20'27" |
6 | 04'12" | 00:24'39" |
7 | 04'07" | 00:28'46" |
8 | 04'19" | 00:33'05" |
9 | 04'20" | 00:37'25" |
10 | 04'25" | 00:41'50" |
10.8 | 03'56" | 00:44'51" |