10.1 km | 00:52:54 | 05:15/km日期: 2019-01-22 12:17 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 46%
Pace: 05'43" / 05'11" / 05'29" / 05'25" / 05'18" / 05'16" / 04'59" / 05'03" / 04'47" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 05'03" | 00:42'24" |
| 9 | 04'47" | 00:47'11" |
| 10 | 05'23" | 00:52'34" |
| 10.1 | 04'56" | 00:52'54" |
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