26.2 km | 02:17:34 | 05:15/km日期: 2019-01-26 09:29 - 平均心率: 167 - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 危險(118)
Pace: 05'27" / 05'15" / 05'15" / 05'15" / 05'11" / 05'12" / 05'16" / 05'23" / 05'06" / 05'24" / 05'16" / 05'11" / 05'16" / 05'12" / 05'31" / 05'11" / 05'18" / 05'14" / 05'12" / 05'10" / 05'13" / 05'18" / 05'08" / 05'16" / 05'15" / 05'17" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'22") | 1000 / 1000 |
2 | | 05'15" (+00'10") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'12" (+00'07") | 1000 / 6000 |
7 | | 05'15" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'18") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'23" (+00'18") | 1000 / 10000 |
11 | | 05'16" (+00'11") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 05'12" (+00'07") | 1000 / 14000 |
15 | | 05'30" (+00'25") | 1000 / 15000 |
16 | | 05'10" (+00'05") | 1000 / 16000 |
17 | | 05'18" (+00'13") | 1000 / 17000 |
18 | | 05'13" (+00'08") | 1000 / 18000 |
19 | | 05'12" (+00'07") | 1000 / 19000 |
20 | | 05'10" (+00'05") | 1000 / 20000 |
21 | | 05'12" (+00'07") | 1000 / 21000 |
22 | | 05'18" (+00'13") | 1000 / 22000 |
23 | | 05'08" (+00'03") | 1000 / 23000 |
24 | | 05'16" (+00'11") | 1000 / 24000 |
25 | | 05'15" (+00'10") | 1000 / 25000 |
26 | | 05'17" (+00'12") | 1000 / 26000 |
27 | | 05'35" (+00'30") | 153 / 26153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 205.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'15" | 00:21'12" |
5 | 05'11" | 00:26'23" |
6 | 05'12" | 00:31'35" |
7 | 05'16" | 00:36'51" |
8 | 05'23" | 00:42'14" |
9 | 05'06" | 00:47'20" |
10 | 05'24" | 00:52'44" |
11 | 05'16" | 00:58'00" |
12 | 05'11" | 01:03'11" |
13 | 05'16" | 01:08'27" |
14 | 05'12" | 01:13'39" |
15 | 05'31" | 01:19'10" |
16 | 05'11" | 01:24'21" |
17 | 05'18" | 01:29'39" |
18 | 05'14" | 01:34'53" |
19 | 05'12" | 01:40'05" |
20 | 05'10" | 01:45'15" |
21 | 05'13" | 01:50'28" |
22 | 05'18" | 01:55'46" |
23 | 05'08" | 02:00'54" |
24 | 05'16" | 02:06'10" |
25 | 05'15" | 02:11'25" |
26 | 05'17" | 02:16'42" |
26.2 | 05'39" | 02:17'34" |