23.2 km | 02:00:06 | 05:11/km日期: 2019-01-22 06:36 - 平均心率: 151 - 卡路里: 1494 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'00" / 05'03" / 06'13" / 05'06" / 05'00" / 05'09" / 06'04" / 04'57" / 05'03" / 05'06" / 05'33" / 05'19" / 05'05" / 05'12" / 05'13" / 05'26" / 05'21" / 05'52" / 05'03" / 05'14" / 05'23" / 05'24" / 05'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'16" (+00'20") | 1000 / 23000 |
| 24 | | 06'34" (+01'38") | 153 / 23153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 06'13" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 06'04" | 00:37'35" |
| 8 | 04'57" | 00:42'32" |
| 9 | 05'03" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 11 | 05'33" | 00:58'14" |
| 12 | 05'19" | 01:03'33" |
| 13 | 05'05" | 01:08'38" |
| 14 | 05'12" | 01:13'50" |
| 15 | 05'13" | 01:19'03" |
| 16 | 05'26" | 01:24'29" |
| 17 | 05'21" | 01:29'50" |
| 18 | 05'52" | 01:35'42" |
| 19 | 05'03" | 01:40'45" |
| 20 | 05'14" | 01:45'59" |
| 21 | 05'23" | 01:51'22" |
| 22 | 05'24" | 01:56'46" |
| 23 | 05'16" | 02:02'02" |
| 23.2 | 06'37" | 02:03'03" |
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