10.3 km | 00:50:58 | 04:56/km日期: 2014-04-29 19:56 - 地點: 南科 - 平均心率: 171 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'12" / 05'15" / 04'49" / 04'55" / 04'56" / 04'55" / 04'51" / 04'50" / 04'52" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 04'49" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'52" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 10.3 | 04'47" | 00:50'58" |
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