11.0 km | 01:16:38 | 06:57/km日期: 2019-01-28 05:25 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 174
Pace: 06'06" / 05'48" / 08'13" / 06'13" / 07'30" / 07'14" / 07'45" / 08'02" / 06'10" / 06'04" / 07'12" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 08'12" (+02'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 07'29" (+01'42") | 1000 / 5000 |
| 6 | | 07'14" (+01'27") | 1000 / 6000 |
| 7 | | 07'44" (+01'57") | 1000 / 7000 |
| 8 | | 08'02" (+02'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 1000 / 11000 |
| 12 | | 13'52" (+08'05") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 08'13" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 07'30" | 00:33'50" |
| 6 | 07'14" | 00:41'04" |
| 7 | 07'45" | 00:48'49" |
| 8 | 08'02" | 00:56'51" |
| 9 | 06'10" | 01:03'01" |
| 10 | 06'04" | 01:09'05" |
| 11 | 07'12" | 01:16'17" |
| 11.0 | 14'02" | 01:16'40" |
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