20.4 km | 02:19:44 | 06:50/km日期: 2019-01-22 19:25 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'36" / 06'20" / 06'15" / 06'33" / 06'51" / 08'10" / 06'45" / 06'36" / 06'28" / 06'51" / 06'53" / 08'22" / 06'56" / 06'51" / 06'49" / 06'48" / 06'37" / 06'50" / 07'07" / 06'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 08'09" (+01'55") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 08'22" (+02'08") | 1000 / 12000 |
| 13 | | 06'55" (+00'41") | 1000 / 13000 |
| 14 | | 06'50" (+00'36") | 1000 / 14000 |
| 15 | | 06'49" (+00'35") | 1000 / 15000 |
| 16 | | 06'47" (+00'33") | 1000 / 16000 |
| 17 | | 06'36" (+00'22") | 1000 / 17000 |
| 18 | | 06'49" (+00'35") | 1000 / 18000 |
| 19 | | 07'07" (+00'53") | 1000 / 19000 |
| 20 | | 06'32" (+00'18") | 1000 / 20000 |
| 21 | | 06'07" | 417 / 20417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'51" | 00:32'35" |
| 6 | 08'10" | 00:40'45" |
| 7 | 06'45" | 00:47'30" |
| 8 | 06'36" | 00:54'06" |
| 9 | 06'28" | 01:00'34" |
| 10 | 06'51" | 01:07'25" |
| 11 | 06'53" | 01:14'18" |
| 12 | 08'22" | 01:22'40" |
| 13 | 06'56" | 01:29'36" |
| 14 | 06'51" | 01:36'27" |
| 15 | 06'49" | 01:43'16" |
| 16 | 06'48" | 01:50'04" |
| 17 | 06'37" | 01:56'41" |
| 18 | 06'50" | 02:03'31" |
| 19 | 07'07" | 02:10'38" |
| 20 | 06'32" | 02:17'10" |
| 20.4 | 06'08" | 02:19'44" |
留言 
展開計圈分析
