20.0 km | 01:28:39 | 04:25/km日期: 2019-01-21 13:51 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'40" / 04'09" / 04'10" / 04'20" / 04'21" / 04'27" / 04'22" / 04'23" / 04'28" / 04'24" / 04'23" / 04'26" / 04'17" / 04'24" / 04'30" / 04'31" / 04'31" / 04'30" / 04'28" / 04'53" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'30") | 1000 / 1000 |
2 | | 04'09" | 1000 / 2000 |
3 | | 04'10" (+00'01") | 1000 / 3000 |
4 | | 04'19" (+00'10") | 1000 / 4000 |
5 | | 04'20" (+00'11") | 1000 / 5000 |
6 | | 04'26" (+00'17") | 1000 / 6000 |
7 | | 04'21" (+00'12") | 1000 / 7000 |
8 | | 04'23" (+00'14") | 1000 / 8000 |
9 | | 04'28" (+00'19") | 1000 / 9000 |
10 | | 04'23" (+00'14") | 1000 / 10000 |
11 | | 04'22" (+00'13") | 1000 / 11000 |
12 | | 04'25" (+00'16") | 1000 / 12000 |
13 | | 04'17" (+00'08") | 1000 / 13000 |
14 | | 04'23" (+00'14") | 1000 / 14000 |
15 | | 04'30" (+00'21") | 1000 / 15000 |
16 | | 04'30" (+00'21") | 1000 / 16000 |
17 | | 04'31" (+00'22") | 1000 / 17000 |
18 | | 04'29" (+00'20") | 1000 / 18000 |
19 | | 04'27" (+00'18") | 1000 / 19000 |
20 | | 04'52" (+00'43") | 1000 / 20000 |
21 | | 03'32" | 11 / 20011 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'09" | 00:08'49" |
3 | 04'10" | 00:12'59" |
4 | 04'20" | 00:17'19" |
5 | 04'21" | 00:21'40" |
6 | 04'27" | 00:26'07" |
7 | 04'22" | 00:30'29" |
8 | 04'23" | 00:34'52" |
9 | 04'28" | 00:39'20" |
10 | 04'24" | 00:43'44" |
11 | 04'23" | 00:48'07" |
12 | 04'26" | 00:52'33" |
13 | 04'17" | 00:56'50" |
14 | 04'24" | 01:01'14" |
15 | 04'30" | 01:05'44" |
16 | 04'31" | 01:10'15" |
17 | 04'31" | 01:14'46" |
18 | 04'30" | 01:19'16" |
19 | 04'28" | 01:23'44" |
20 | 04'53" | 01:28'37" |
20.0 | 02'58" | 01:28'39" |