11.3 km | 01:10:27 | 06:15/km日期: 2019-01-29 19:36 - 平均心率: 132 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'57" / 05'46" / 05'59" / 06'00" / 05'55" / 07'26" / 05'54" / 06'31" / 05'44" / 06'54" / 05'54" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 09'36" (+03'52") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 07'26" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 06'31" | 00:49'28" |
| 9 | 05'44" | 00:55'12" |
| 10 | 06'54" | 01:02'06" |
| 11 | 05'54" | 01:08'00" |
| 11.3 | 09'32" | 01:10'27" |
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