15.1 km | 01:21:58 | 05:25/km日期: 2019-01-21 20:27 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 141 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 05'54" / 05'04" / 05'21" / 05'17" / 05'11" / 05'11" / 05'18" / 05'05" / 05'07" / 05'04" / 05'18" / 05'14" / 05'21" / 05'21" / 07'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 07'15" (+02'11") | 1000 / 15000 |
| 16 | | 07'38" (+02'34") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'04" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'04" | 00:52'32" |
| 11 | 05'18" | 00:57'50" |
| 12 | 05'14" | 01:03'04" |
| 13 | 05'21" | 01:08'25" |
| 14 | 05'21" | 01:13'46" |
| 15 | 07'16" | 01:21'02" |
| 15.1 | 07'33" | 01:21'58" |
展開計圈分析
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